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Category Archives: Recipes

Gluten Free Bread

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Gluten Free Bread
Delicious bread without gluten that can be made in the bread maker.
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Ingredients
  1. 1 cup white rice flour
  2. 1 cup potato or arrowroot starch
  3. 3/4 cup bean flour (or chickpea)
  4. 1/2 cup tapioca flour
  5. 3 eggs
  6. 1 1/2 cups warm water
  7. 1/4 cup oil
  8. 2 1/4 tsps yeast
  9. 2 tbsps sugar
  10. 1 tbsp xanthan gum
  11. 1 1/2 tsps salt
Instructions
  1. Mix the liquid ingredients in a small bowel. Strain the rest of the dry ingredients into a different large bowl and mix thoroughly. Blen the wet and dry ingredients. You may add chopped sunflower seeds, pumpkin seeds, etc. Pour the mixture into a bread maker with the short cycle option. Allow it to cool before serving.
MuskokaWay http://muskokaway.org/

Barley Salad

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Barley Salad
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Ingredients
  1. 1 cup cooked barley
  2. 2 plum tomatoes
  3. 1/2 cup fresh dill
  4. 1/2 cup goat feta
  5. 1/4 cup black olives
  6. 3 sun dried tomatoes
  7. 2 green olives
  8. 3 tbsps olive oil, cold pressed
  9. 2 tbsps red wine vinegar
  10. 1/2 tsp oregano
  11. 1/2 tsp salt
  12. 1/2 tsp black pepper
Instructions
  1. Combine all ingredients and serve.
MuskokaWay http://muskokaway.org/

Balti Butter Tofu

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Balti Butter Tofu
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Ingredients
  1. 2/3 cup plain goat yogurt
  2. 1/2 cup ground almonds
  3. 1 1/2 tsps chili powder
  4. 1/4 tsp crushed bay leaves
  5. 1/4 tsp ground cloves
  6. 1/4 tsp ground cinnamon
  7. 1 tsp garam masala
  8. 1/4 tsp cardamom
  9. 1 tsp ginger pulp
  10. 1 tsp garlic pulp
  11. 2 cups canned tomatoes
  12. 1 brick of tofu, chopped
  13. 6 tbsps butter or ghee
  14. 2 medium onions, chopped
Instructions
  1. Place the butter and chopped onions in a frying pan and sauté until the onions are brown. Add the garlic and remaining spices and continue to fry for 2 minutes. Add the remaining ingredients and simmer until done.
MuskokaWay http://muskokaway.org/

Red Lentil Pulse

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Red Lentil Pulse
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Ingredients
  1. 1 cup dry red lentils
  2. 2 cups vegetable broth
  3. ½ cup heavy cream
  4. ½ cup yogurt
  5. 3 tbsps ghee (or butter)
  6. 1 piece fresh ginger (5 cm long), crushed
  7. 1 onion, finely chopped
  8. 1 tomato, chopped
  9. ½ tsp chili powder
  10. ½ tsp turmeric
  11. ½ tsp cumin, ground
  12. 2 garlic cloves
Instructions
  1. Cover the red lentils with the vegetable broth and let it soak for two hours or until the lentils soak up the liquid. In a heavy pot, add the ghee, onion, ginger, tomato, turmeric, cumin and garlic. Once the onions are soft, add the lentils, heavy cream and yogurt. Cook until the lentils are very soft.
MuskokaWay http://muskokaway.org/
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